Green Smoothie

May 31, 2017

 This smoothie is a favourite and a staple in our household. I usually make a large batch and freeze them in glass bottles for a convenient breakfast or meal on the go. Although it is best fresh. For kids who won't drink it, this recipe makes really refreshing ice lollies.

 

MAKES 3 SERVINGS (300ml each)

 

INGREDIENTS

 

1 cup packed spinach or kale (whatever is in my garden that day)

2 sticks celery

1 large cucumber

a small handful parsley

2 granny smith apples

juice of 1 lemon

a finger of ginger (grated or finely chopped)

 

METHOD

 

Layer all the ingredients in the blender in the order listed.

Top with a cup of water (you can adjust the amount depending on how watery you like your smoothie). Add ice if drinking immediately. 

Blend until smooth and enjoy.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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