Summer Hydration Tips

September 3, 2019

Spring is here and it already feels like summer here in Johannesburg. As the temperature rises and kids spend more time outdoors, keeping them hydrated becomes even more important. It can also be a real struggle! One of my favourite ways to keep myself and my family hydrated is by making infused water.

 

Infused Water Tips

 

Infused water is the process of adding fruits, vegetables, and herbs to your water, then letting these ingredients flavor the water. In addition to providing a delicious flavor with a wide range of combination options, you also get some of the nutrients from the produce and herbs, which further improves how healthy your water is.

 

Infused water is easy to do, but there are a few things you should know first. Here are some things to keep in mind when you are making your infused water.

 

 

Types of Water to Use 

 

The first thing you should know about making infused water is that filtered water is always better. Filtered water is cleaner, so this is really going to improve the overall quality and flavor of your infused water. 

 

When choosing your water, you should only use room temperature or cold water. Avoid warm or hot water, since it can cause the produce to fall apart at a rapid rate, which reduces how many nutrients are going to end up in your water.

 

 

Choose Organic When Possible For Infused Water

 

If at all possible, try to select organic fruits and vegetables for your infused water. These can often be found in the produce of your supermarket, but a better option might be to get them from a weekly box, farmer’s market, or contacting local farmers directly. This allows you to get fresh fruits and veggies that you know were grown locally without added fertilizers and other chemicals.

 

Organic produce does tend to provide a better flavor for infused water. However, the most important part is having healthy water with your favorite fruits and veggies, so if you can’t use organic, don’t worry too much about it.

 

 

How to Prep the Ingredients For Infused Water

 

After you select the ingredients you want to use for your infused water, you will then need to prep them before putting them into the jug. You should always rinse the fruits and vegetables to make sure no chemicals are left on them. Even if you bought them organic, it is still a good idea to rinse them and make sure they are clean. If you are using herbs, you want to crush them with a muddler since this will help to release the oils. The exception is when the herb is leafy, such as with mint or basil.

 

Most fruits and vegetables need to be cut at least in half before being put in the pitcher so that they can release their flavors. Hard fruits and vegetables like cucumber and apples need to be cut into thin slices since they can take longer to release flavor to the water. With berries and citrus fruit, they are softer, so just cutting them in half or quarters should be fine.

 

 

What to Make Your Infused Water In

 

By this point, you are ready to start putting your infused water together. Before you add in the water, make sure you have the right container. While you can technically use anything, a glass jug is usually recommended. However, regardless of which way you go, make sure it is BPA-free and food-safe.

 

Plastic jugs are not ideal and won’t keep the water fresh, but in the end it is really up to you. There are also jugs and cups used especially for infusing. They typically have a long and narrow section in the middle where you put your herbs and fruit, with holes or slots so the flavor can be released. You can use these, but they aren’t necessary.

 

 

How Long to Soak the Produce

 

When making infused water, you will add the produce and herbs first, then add your room temperature or cold water on top. You then want to let the water infuse so that you can get good flavors and nutrients from the fruits and vegetables being used. If you are leaving it out on the counter, this is usually done in about 2 hours. Otherwise, wait 4-6 hours if keeping it in the refrigerator for the infusing process. If you leave it overnight, it will be super flavorful.

 

 

When the Infused Water Should Be Enjoyed

 

The ideal time to drink infused water is within 24-48 hours after the infusing process is complete. It is usually best to drink it the same day, but at least try to drink it within the first couple days. Waiting 3 days is okay, but don’t leave it for longer than that. Make sure you are not leaving the fruits and vegetables in the water for this long though. They should be removed and only the water should remain in the pitcher for this long. Citrus fruits will remain fresher for longer, while melons are going to get soft and mushy quickly.

 

Also keep in mind that if you drink the infused water the same day, you can usually refill it 2-3 times with the produce in the pitcher or cup and still get good flavor from it.

 

 

Our Favourite Combinations

 

Last spring I shared tips for keeping kids hydrated here and included a few of our favourite combinations. However, we have since tried different flavour combinations for our infused water. These were most popular in our home...

 

 

Cucumber   /   Strawberry   /   Lime   /   Mint

 

Peach   /   Ginger

 

Watermelon   /   Honeydew Melon   /   Mint

 

Lime   /   Ginger   /   Basil

 

Lemon   /   Raspberry   /   Rosemary

 

Pineapple   /   Blueberry   /   Mint

 

Orange   /   Blueberry

 

 

For more ideas you can check out my Pinterest board here.

 

 

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