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Got questions? Want to brainstorm together? Or meet for a coffee? Send me a note and I’ll get in touch with you.

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Let’s talk about something a little uncomfortabl

Let’s talk about something a little uncomfortable. ⁠
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Having parasites is actually a far more common problem than most people realise. Be at the wrong place at the wrong time, or eat some sketchy food, and that’s it – they’re in! ⁠
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But don’t panic just yet, pumpkin seeds are a powerful natural remedy for getting rid of parasites. ⁠
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Pumpkin seeds have long been used as a traditional remedy for intestinal parasites, especially tapeworms. The reaction is believed to be caused by an amino acid in the seeds called cucurbitacin. This compound effectively paralyses the worms, making them lose their grip on your insides. When they lose their grip it’s much easier to expel them from your body during a bowel movement. ⁠
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Combined with foods containing natural laxatives, such as prunes, pumpkin seeds could potentially cleanse your body quickly.⁠
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#lexislunch #pumpkinseeds #foodasmedicine #parasites #naturalremedies #organic #healthyfood #healthychoices #healthyfood #healthyfoods #healthyfoodshare #healthyfoodporn #healthyfoodie #healthyfoodideas #healthyfoodchoice #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodrecipes #healthyfoodblog #healthyfoodblogger #healthyfoodies #healthyfoodpost #healthyfoodinspo #healthyfoodforkids #healthyfoodeating #healthyfoodvideos #healthyfoodsharing

Everybody loves a good cup of tea! This is one of

Everybody loves a good cup of tea! This is one of our favourite ways to enjoy rooibos.⁠
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Brew a strong cup of rooibos and add half a teaspoon of honey, a teaspoon of grated ginger, and a squeeze of fresh lemon.⁠
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What's your favourite way to drink rooibos tea?⁠
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#lexislunch #rooibos #organicrooibos #rooibostea #looseleaftea #coffeealternatives #foodasmedicine #healthykids #healthydrinksforkids #kidshealth #kidfood #kidfoodideas #kidfoodiesofinstagram #momblogger #momblog #samomblogger #samombloggers #samomblog #foodiechats #foodblogger #foodiesofinstagram #feedfeed #foodography #foodbeast #onthetable #forkyeah #foodpic #eatwell #foodiegram #eat

Ever wondered what the big deal is, or why buying

Ever wondered what the big deal is, or why buying seasonal produce is better?⁠
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At most times during the year, you’ll find produce that is seasonal in your area. These are fruits and vegetables that grow during certain times of the year only in your area. ⁠
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Paying attention to what is in season is a good idea, for your health and that of your family.⁠
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Why? Click on the link in my bio to find out why it is better for your health and the environment.⁠
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#lexislunch #seasonalproduce #buyseasonal #shoplocal #eatlocal #localproduce #sustainableliving #sustainablefood #sustainablefarming #farmtotable #farmtotablemovement #kidshealth #healthykids #healthykidsfood #feedingkids #whatifeedmykid

Rooibos tea, a beloved South African staple that's

Want to help keep your kids’ minds sharp, their

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Give them blueberries!⁠
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I've shared some of the incredible nutritional benefits on my stories. So head over and check out why you should be giving your family more blueberries.⁠
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#healthykids #kids #health #kidshealth #healthyliving #healthylifestyle #healthyfood #healthymom #activekids #healthy #momlife #natural #nutrition #parenting #happykids #kidsfood #fitkids #bestforkids #kidsfitness

The only people who dislike cilantro are those who

The only people who dislike cilantro are those who have never tried it.
I jest! I know a lot of you don't like cilantro (or coriander as it is known here in South Africa).

But you know that I LOVE it! So much that I brush my teeth with @the_green_beaver cilantro and mint toothpaste.

Brushing will feel like placing in your mouth a couple of leaves of the peculiar, refined taste of fresh cilantro, with the added complexity of mint Green Beaver is known for.

I have to say, it was a delightful surprise!

Their toothpastes contain natural ingredients like Vitamin C and calcium to keep your teeth strong, as well as a GMO-free coconut and fruit extract to add freshness and flavour to your routine.

If you can get your hands on this Canadian export give it a try. I also highly recommend their green apple flavour.

#lexislunch #NOTSPONSORED #opinion ⁣#naturalproducts #naturalbeauty #chemicalfree #toxicfreehome #toxicfreeclean #cleanbeauty #cleanliving #toxicfreemomma #toxicfreeliving #toxicfree #wellness #naturalhealth #healthylifestyle #naturalwellness #wellnessjourney #nontoxic #naturalhealing #naturalliving #healthyliving #greenliving #toxinfreeliving #plantbased #healthandwellness

Hot summer days are here and we are enjoying light

Hot summer days are here and we are enjoying lighter meals in our home.⁠
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Whether you’re enjoying a salad, a wrap, or a savory snack this summer @aromat_sa Naturally Tasty is encouraging all South Africans to ‘shake’ what mother nature gave them as they enjoy light, healthy and flavorsome meals.⁠
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We love Aromat Naturally Tasty! With no MSG, GMO’s, artificial ingredients, preservatives or colorants, and 40% less salt, it is the perfect guilt-free all-purpose seasoning.⁠
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To get you started, check out this quick and tasty, Chip ‘n Chicken Salad recipe. Link in bio!⁠
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#lexislunch #AromatShakeUp #NaturallyTasty #sponsored #summermeals #healthyfood #healthylifestyle #salad #healthyeating #sumerfood #summersalad #summersalads #saladrecipe #homecooking #summereats #saladideas #seasoning #seasoningblend #seasoningsalt #seasoningmix #flavor

Healthy snacking can sometimes feel like an oxymor

Healthy snacking can sometimes feel like an oxymoron. Whether you're looking for kid-friendly snacks, healthy picnic food, movie night treats, or something yummy for a lunchbox.⁠
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@FrysFamily has launched a new snacking range. A selection of 100% plant-based, non-GM, and versatile healthy snacks. The range includes Meatballs, Mini Chipolatas, and Rice Protein Chia Nuggets. ⁠
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@MrsBallsChutneySA kindly supplied their Sweet Chilli Sauce and Lite Chutney to accompany these delicious treats.⁠
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For this delicious lunch fry the Mini Chipolatas according to the package instructions. towards the end of cooking add your choice of chutney or sweet chilli sauce and let it caramelize and coat the chipolatas. Serve with salad.⁠
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#lexislunch #FrysFamily #BeyondtheImpossible #eatwellwithfrys #frysfamilyfoodco #frys #healthyfood #healthyeating #plantbaseddiet #healthylifestyle #healthydiet #eatclean #plantbased #vegan #veganfood #crueltyfree #plantpowered #smartfoodchoices #gifted

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