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Got questions? Want to brainstorm together? Or meet for a coffee? Send me a note and I’ll get in touch with you.

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The mercury is rising and I don’t know about you

The mercury is rising and I don’t know about you, but I am struggling to keep Lexi hydrated!

I am often asked by desperate parents about keeping kids hydrated. It’s something most moms I know have a hard time with (myself included). And I have had quite a few requests for my tips and tricks.

So click on the link in my bio for some of the tricks I use to get Lexi to drink more water when it's hot.

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#parentwin #kidshealthyfood #healthykids #healthy #childrensfitness #healthylifestyle #healthyeating #activehydration #hydrate #activehydrationbodyreplenish #hydrationdrink #healthy #hydrationiskey #dehydration #healthyhydration #properhydration #hydration #drinkwater #stayhydrated #health #wellness #healthyliving #drinkmorewater #healthylifestyle #nutrition

We’re enjoying a slight reprieve from the Joburg

We’re enjoying a slight reprieve from the Joburg heat before it hits us again tomorrow.

Dehydration in children is common and often overlooked. Detecting when your child is dehydrated can be tricky.

The secret is to prevent dehydration, which is easier said than done. That’s why I’ve shared some of my tried and tested tips for keeping children hydrated. Link in bio.

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#hydration #waterislife #hydrationisthekey #momlife #parentingtips #drinkmorewater #drinkmorewaterchallenge #kidshealth #healthykids #healthykidscommunity #childhealth #healthtips #integrativehealth #healthtipsoftheday #momhacks #healthhacks #detoxification #healthymetabolism #moreenergy #parentinghacks #parentingsupport #morefocus #drinkyourwater #healthyfamilylife

Organic, locally grown versus commercially grown,

Organic, locally grown versus commercially grown, supermarket bought.

Guess which one tasted better?! The smaller organic 🍓 was sweet and juicy, while the large commercially grown one was tasteless!

The World Health Organization has done some studies on pesticide risks to kids and it was found that high levels of organophosphates caused impairment in intelligence and neurological conditions.

Our children’s health depends on us feeding them organic, non-gmo food!

To read more about why click on the link in my bio.

#lexislunch #kidsthatbake #kidfoodie #kidfood #kidfoodideas #kidfoodiesofinstagram #momblogger #momblog #samomblogger #samombloggers #samomblog #foodiechats #foodblogger #foodiesofinstagram #feedfeed #foodography #foodbeast #onthetable #forkyeah #foodpic #eatwell #foodiegram #eat

I love a piece of ribeye steak! I don’t love wha

I love a piece of ribeye steak! I don’t love what’s in our meat though.⁠
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While the FDA (and other regulatory bodies) claim that the levels of antibiotic exposure experienced by consumers is minimal, it is pervasive and consistent!⁠
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The danger lies in the effects of continually treating livestock with preventative doses of antibiotics. It increases the likelihood of antibiotic resistant strains of bacteria developing, which can find their way into the human population. (Amongst other things)⁠
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I have made a conscious effort to only buy meat that is free-range, grass-fed, and hormone- and antibiotic free.⁠
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Is it expensive? Yes!⁠
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Is it worth it? Absolutely!⁠
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I recently took a little break from social media w

I recently took a little break from social media while we moved house. During that time I was also working with Lizna of @absolutedesignza to create a gorgeous new home for Lexi's Lunch.⁠
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A few years ago I purchased these sweet little food vectors and had no idea what to do with them. Lizna did a beautiful job of incorporating them. And from now on you'll be seeing a lot more of the little guys.⁠
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Click on the link in my bio to visit the new Lexi's Lunch site!⁠
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#lexislunch #websiterelaunch #relaunch #mybrand #worththewait #branding #momblogger #foodblogger #healthandwellnessblogger #wellnessblogger #healthyfood #recipes

You know I love a good cause! Help uplift underpri

You know I love a good cause! Help uplift underprivileged survivors of breast cancer: join the power of pink movement and buy mushrooms in pink punnets this October.⁠
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Shirley Gottschick, Chairperson of Reach for Recovery’s Johannesburg branch, has urged everyone to buy their 250g pink punnets of whole or sliced white button mushrooms at Pick n Pay during October in support of their power of pink campaign.⁠
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The proceeds will go towards Reach for Recovery’s Ditto Prostheses Project to purchase silicone breast prostheses for women who can’t afford reconstructive surgery after the trauma of breast cancer.⁠
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#lexislunch #freshmushrooms #reachforecovery #breastcancerawareness #breastcancer #pinkribbon #breastprosthesis⁠
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How do you join the power of pink movement? Buy mu

How do you join the power of pink movement? Buy mushrooms in pink punnets at your local Pick n Pay this October.⁠
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I love the idea of harnessing the power of pink and the super powers of mushrooms. A great way to do so is to make this delicious raw mushroom superfood salad.⁠
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Want to make this fresh and healthy salad? Click on the link in my bio.⁠
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#lexislunch #freshmushrooms #reachforecovery #breastcancerawareness #breastcancer #pinkribbon #breastprosthesis⁠

Another birthday has come and gone (how is Lexi 8

Another birthday has come and gone (how is Lexi 8 already?!) and today I am dealing with the fallout that follows.

You know, the one where your child is moody from too much sugar!

Taking lots of deep breaths, and drinking lots of strong coffee 😂 Wish me patience!

#lexislunch
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#birthday #instacake #celebration #foodporn #cakestagram #foodie #happybirthday #homemade #baking #instafood #family #delicious #birthdaycake #yum #buttercream #cakesofinstagram #birthdaycakes #birthdaygirl #cake #cupcakes #birthdayparty #birthdayfun #partycake #party #sweet

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